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The Knowing Well x Tami Schweber

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Hi, I'm Tami, a certified and trauma-informed Somatic coach, and founder of The Knowing Well. I write a thoughtfully curated newsletter where you'll receive somatic insights, gentle inspiration, and occasional offers, all designed to support your journey.

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Featured Post

i wasn't ready for spring

I have been watching spring arrive in the most unhurried, generous way. Everything outside is green and lush. The trees are full. The birds are back and singing their songs at all hours. And our resident groundhog has emerged from his winter burrow and has been slowly, contentedly eating his way through the dandelions. I find myself stopping to watch him more than I probably should. There is something about witnessing nature settle into itself that feels like an invitation to do the same....

4 days ago • 2 min read

This is the story of how Embodying the Seasons came to be. Back in late September 2025, during a weekly chat with a dear friend, they shared how difficult the autumn transition always is for them. More tired than usual, lacking motivation, wanting to do nothing but curl up on the sofa. Then they did something beautiful. They pulled their sweater up over their head and made this gesture of wanting to burrow. I asked them to do it again, to really sense into that movement. And as they did,...

about 2 months ago • 2 min read

Not all somatic practices are created equal. And before I elaborate on that, let's take a pause and begin with a question: What is somatics? You may have an idea, an inkling, a knowing, but it's hard to put into words. Or you simply don't know, but you are curious, and that is enough. I have been immersed in the world of somatics for years now, and to be completely honest with you, the answer to that question is one that continuously changes and transforms. What I know for sure is that...

about 2 months ago • 3 min read